All Episodes
Episodes
004: Values, Beliefs, Motivators – We are not the same
In this episode we ask the question, 'What do you do before you do what you do?'
As a coach working with athletes, do you know your athletes and do you know what specific needs they have in order to get the best out...
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003: Building Confidence and Overcoming Fear
The majority of athletes would list confidence and fear as the biggest obstacles they come across in their mental game.
In this episode we seek to understand our emotional monsters. Interestingly enough, both...
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002: Dealing with Performance Mistakes
Dealing with Performance Mistakes
In this episode we tackle the big question: “What do we do when things go wrong?”
Coaches are often heavily invested in the athlete’s outcome; they’ve spent hours, days, weeks,...
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001: Setting and Achieving Goals
Setting and Achieving Goals
Traditionally goal setting has always been in the realm of sport as something that is paramount, but realistically it’s something that we don’t pay enough attention to, we don’t really...
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