All Episodes
Episodes
063: Control your Performance – Control what you can control, let go of what you cannot
Control your Performance – Control what you can control, let go of what you cannot
Our sense of “Control” or at the very least our sense of taking steps in “controlling” our environment, our preparation and our...
View Episode
062: Five Steps to Handling Big Competition Pressure – How to value every performance
Five Steps To Handling Big Competition Pressure – How To Value Every Performance
As we settle into the 2016 Rio Olympics and we are consumed by the spectacle that is the summer games, we turn our focus to the best...
View Episode
061: Controlling your Performance Outcomes with a 3-Legged Stool – Effectively managing your thoughts, feelings and actions
Controlling your Performance Outcomes with a Three-Legged Stool – Effectively managing your thoughts, feelings and actions
Download Your Own CBT Triangle: This one comes with a free download too!
When things don’t go...
View Episode
060: Recognising your Performance Patterns
Recognising your Performance Patterns – Understanding how your behavioural patterns influence your performance, your mindset, your choices and your outcomes
From our earliest moments, humans are hardwired to...
View Episode
059: Athletes and Emotions – The deep connection between our emotions and our performance
Athletes and Emotions – The deep connection between our emotions and our performance
What are you feeding your emotional monster?
Keeping an athletes attitude on track is more about the words we choose to use rather...
View Episode
058: Why Some Competitive Athletes Start Slow – A good start can lead to a great finish
Why Some Competitive Athletes Start Slow – A good start can lead to a great finish
In this episode we look at why some competitive athletes adopt the strategy of starting slowly, in hope of building into their...
View Episode
057: Building a Successful Life on the Road as a Professional Athlete
Successful Professional Athletes Learn To Build A Life On The Road – How to travel the world and perform without wanting to kill your teammates
When you finally make it and leap into the world of international...
View Episode
056: Remembering Your Best Performance Under Competition Pressure
Remembering Your Best Performance Under Competition Pressure – Remember what you need to remember, when you need to remember it, without that amnesia
We have all been there at some stage haven't we that...
View Episode
055: Slaying your Performance Demons
Slaying your Performance Demons
We all have those demons that hold us back and stop us performing – it's what we do with them that makes the difference
Be it as simple as a missed opportunity, a messed up skill or...
View Episode
054: Athletes: How do you Measure your Success in Sport?
Athletes – How do you Measure your Success in Sport?
How do you measure your sporting success?
Your gauge on success is as individual as your fingerprint.
We all strive, at an animalistic level, to be successful....
View Episode
053: Male vs Female Athletes – Is there a difference in coaching them?
Is there more to the sexes than we were lead to believe, from a coaches perspective?
We often gravitate to either coaching boys or girls in our chosen sport.
We also hear coaches frequently identify themselves as a...
View Episode
052: Sporting Performance Failures – How do you manage the inevitable?
Sporting Performance Failures - It’s all about practical perspective.
Elite, professional and extreme sport is a high investment way of life, not only financially but more importantly physically and emotionally too....
View Episode
