All Episodes
Episodes
051: Your Sustainability as an Athlete – What you do in the shower could hold the key!
Your Sustainability as an Athlete – What you do in the shower could hold the key!
There is no denying it we are creatures of habit and how we do one thing tends to be how we do most things. What this means is if...
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050: Using Emotions to Overcome Performance Anxiety and Build Motivation
Emotions: Rocket fuel or Kryptonite? Your choice.
Our emotions are an integral part of our sporting and performance success strategy. When used correctly our emotions can be the rocket fuel that catapults our career...
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049: How to be the Parent of an Elite Athlete
Being A Parent versus Being A Parent Of An Athlete
When we become parents it is often a culture shock. We don’t get that all-important and often joked about handbook telling us how to behave and how to do it right....
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048: Sporting Success – Six steps to your best season ever
Sporting Success – 6 steps to your best season ever
Start the season the way you want it every time!
We naturally gravitate towards what we have always done, a sense of familiarity despite wanting more out of our...
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047: How to Keep Your Mental Machine Ticking Over and Still Enjoy the Silly Season
How to Keep Your Mental Machine Ticking Over and Still Enjoy the Silly Season
How do you keep athletes ticking over when everyone else is switched off? I share my top tips on how to keep your mental machine ticking...
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046: Mind Games and How to Protect Yourself Against Them
Mind Games and How to Protect Yourself Against Them – The Ethical use of Mind Games
We have all fell victim to letting someone getting inside our head and influence our performance.
However, the use of Mind Games can...
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045: Athletes, How to Upgrade Your Coach and Feel Good About It
Athletes, How to Upgrade Your Coach and Feel Good About ItUpskilling or Upgrading your Coaching Team – Building the Right Team at the Right Time.
When we first start out on our sporting path, our needs and coaching...
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044: You Have the Skills, but do you Have the Mindset to be a Consistent Performer?
You have the skills but do you have the mindset to be a consistent performer? – Lewis Hamilton, you need a Mind Coach
Lewis Hamilton is (for my money) the best Formula 1 driver on the circuit today. However, he...
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043: The ONLY 10 Questions a Coach Should Ask Athletes When Planning
The ONLY 10 Questions a Coach Should Ask Athletes When Planning
As coaches we are used to being the ring master, the fountain of all knowledge, knowing what to do now and into the future to build an athlete.
It has...
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042: Hit the Wall? Getting you back in the mental game
If you have ever hit the wall, been dragged down or lost your Mojo, then this podcast is for you.
Getting back in the mental game is all about becoming a mental rock climber.
"What can I do when nothing appears to...
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041: How to Manage Stress, Expectation and Performance Anxiety in Sport
Begin by knowing where it comes from and how it impacts you.
We are all impacted on some level by stress and anxiety caused by expectations – that's just human nature. However those human traits can also cause...
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040: Three Key Lessons Learnt on Tour that Every Athlete and Coach Should Know
Three Key Lessons Learnt on Tour that Every Athlete and Coach Should Know
I recently visited the Sepang F1 International Circuit in Malaysia with a young up and coming racing car driver.
Here I made 3 key...
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