All Episodes
Episodes
039: Four Key Stages of Consistent Performance – Consistent outcomes need constant actions
No magic wand supplied.
When building for or engulfed in competition, it can be easy to forget to do stuff – and it is not until it comes back and repeatedly bites you do you realise you have forgotten to do...
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038: You've Reached the Top of Your Sport! Now, how do you stay there?
Staying on Track – the view from the front
As an athlete much of our focus from an early stage is getting to the top of our sport, being number one, it is often our only thought, it can be what motivates, innovates...
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037: Understanding the Importance of FOCUS for Athletes
Check out this short, sharp, FOCUSSED episode and see how you can better prepare for competition.
During a recent athlete and coach elite development clinic I observed a phenomenon that showed both athletes and...
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036: Consistent Preparation = Consistent Performance
Building effective performance strategies that last
Athletes and coaches strive for consistency in performance.
We know in order to be successful we must perform on a consistent basis.
This is what makes...
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035: Do Mothers Make Good Athletes?
As the modern face of sport continues to evolve and with the innovations in science allowing our athletes to not only achieve younger, they are allowing them to stay in the game for longer.
There is, however, still...
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034: Are you a Voodoo Parent?
In this episode we are going to look at a less desirable aspect of modern day sport, one that is growing and unfortunately in some cases, defining an athlete's career.
And that is the Voodoo parent.
These are the...
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033: The Top 5 Things We Can Learn From Sport
Five lessons we can take from our sport and use in the "real" world.
Too often we are told sport isn’t a real positive influence for when we decide to grow up! However as a mind coach I have found that many of the...
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032: The Fear of Breaking a Winning Performance
Looking closely at the flip-side of managing unsuccessful performance strategies: the unspoken mental and emotional pitfalls of success.
As an athlete, we expend much of our physical, mental and emotional energy...
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031: Business and Sport – Is it really that different?
In this episode I have a treat for you.
I wanted to replay a recent interview I did on Make it Simple TV.
Heather Porter and Andrew McCauley of Autopilot Your Business and I had a great discussion about key practical...
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030: Effective Time Management of Athletes
When we hear the phrase "Time Management" it is normally in the context of business – either from our boss questioning the management of our time, or us observing others time (or poor time) time management and the...
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029: Attention Coaches: I do NOT want your job
We will be looking at the fast and dynamic shift in the coaching profession
In this the first episode of the year, I share some of the observations I made in last year and current trend in the way coaching is...
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028: Sport Has Changed, So We Need To Work Together
[NEWS FLASH] Sport has changed!
The world of sport today is a far cry from the world of sport 20, 15 even 10 years ago.
Today it is a high pressure, high demand, high powered multi billion dollar industry and one that...
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